Fertility Health
Weight & Supplements
Achieving and maintaining a healthy weight, along with appropriate supplementation, plays a crucial role in enhancing fertility. Whether you're trying to conceive or planning for pregnancy, balancing your weight and ensuring you get the right nutrients are essential steps. A well-managed weight supports hormonal balance and regular menstrual cycles, while specific supplements can provide vital support for reproductive health.
This page will guide you through the importance of managing your weight and incorporating key supplements to optimize your fertility journey.
Weight and BMI
Maintaining a healthy weight is vital for fertility. Both excess weight and being underweight can disrupt hormonal balance and menstrual cycles, potentially affecting your ability to conceive. For optimal reproductive health, aim to achieve and maintain a Body Mass Index (BMI) of 30 or under. A balanced lifestyle, including a nutritious diet and regular exercise, is essential for sustaining a healthy weight. Extreme dieting or excessive exercise can lead to menstrual irregularities and impact overall health, making it crucial to adopt a moderate and sustainable approach.
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Your BMI is a useful measure for assessing whether you're within a healthy weight range. You can calculate your BMI using the NHS Healthy Weight Calculator by inputting your height and weight. Maintaining a healthy BMI can help regulate your menstrual cycle and improve your chances of conception. If your BMI is too high or too low, consider consulting a healthcare provider for personalized advice and a tailored plan to reach a healthy weight.
Supplements & Vitamins
​​Incorporating the right supplements into your routine can significantly impact your fertility by supporting overall reproductive health and addressing potential nutritional gaps.
Supplements are particularly beneficial if your diet is restricted or if you have specific nutrient deficiencies that could affect fertility. They provide essential vitamins and minerals that play vital roles in reproductive processes, from hormone regulation to egg and sperm health.
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Integrate supplements into your daily routine alongside a balanced diet to support your fertility journey. While supplements can be beneficial, they should complement, not replace, a nutritious diet rich in fruits, vegetables, whole grains, and lean proteins. Regular check-ups with a healthcare provider can help monitor your nutritional status and adjust supplements as needed.
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While a balanced diet is fundamental, supplements can offer targeted support, especially when combined with a healthy lifestyle and proper weight management. It's important to consult with a healthcare provider to determine which supplements are right for you and to ensure proper dosages.
Recommended Supplements
Folic Acid
Vitamin D
Zinc
Selenium
Omega-3 Essential Fatty Acids
Vitamin E
Vitamin C
L-Arginine
L-Carnitine
